stronger arms in a week Arnold Press - 45 kg/100 lbs

MartynasCiz Arnold Press - 45 kg/100 lbs
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This is what I do at the start of my Training!! :)
How to get bigger chest? How to get bigger maximum lift?
How to do more reps? This is a solution exercise!
You could do this too...

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stronger arms in a week Arnold Press - 45 kg/100 lbs
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