Check out Dr. Kelly Starret's "Becoming a Supple Leopard" for more exercises like this: http://amzn.to/2fjs4Nl (affiliate link) View the Three Storm Fitness mobility exercise table for more exercises like this: http://bit.ly/2xzXGJu This area of muscle around the top of your glute to the front of your hip, gets super tight for almost everyone who sits at a desk for a living. This is a delightfully painful, but extremely effective way to reclaim that range of motion. Thanks Dr. Kelly Starrett!
HOW TO: Lacrosse Ball hip socket smash - YouTube |
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