Workout Request EP 2: Improve My Sumo Deadlift - YouTube Three Storm Fitness

**My sincerest apologies...not only did I call Matt Kroc "Mike", but I failed to realize that he is now a woman who goes by Janae Kroc...mike, matt, janae...whatever...still a beast and still a beastly exercise. Submit a workout request here: https://bit.ly/2JuyFB4 Video Notes and Timestamps: Deadlift form and technique tips: 2:35 Warmup: 11:26 Repeat 2x Kettlebell halos 5-10 / direction Kettlebell swings: 10-15 Kettlebell windmills: 3-5 / side Goblet squats: 5 1) Kettlebell swings (as explosive as possible) / 4-7x2-3: 13:40 2) Deadlift / 2 x AMRAP (start with 90% of estimated 3RM): 15:42 3A) Modified barbell sissy squat / 3-5 x 10-20: 19:30 3B) GHD Hip Extension / 3-5 x 10-15: 21:10 4 (optional) Kroc Rows / 2 x AMRAP (15-30 range): 23:23 Stronger By Science Articles: https://bit.ly/2wbGOZD APRE: https://bit.ly/2FEWwf7 RM Estimator Calculator: https://bbcom.me/2plHnYC

Workout Request EP 2: Improve My Sumo Deadlift - YouTube
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People & Blogs	Upload TimePublished on 3 May 2018