Check out Dr. Kelly Starret's "Becoming a Supple Leopard" for more exercises like this: http://amzn.to/2fjs4Nl (affiliate link) View the Three Storm Fitness mobility exercise table for more exercises like this: http://bit.ly/2xzXGJu How do you access the posterior tibialis (the back of your shin muscle)? The nasty way! This does not feel nice, especially folks with flat feet and sore arches. That said, it's us who need it the most! Thanks Dr. Kelly Starrett for a great exercise.
HOW TO: Lacrosse Ball Posterior Tibialis Smash - YouTube |
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